Health and Nutrition Blog

Practical advice on health, nutrition, and wellness in Luz Amira Caballero's blog. Learn how to improve your life with guides based on scientific evidence.

Inmunology
How to Identify and Manage Food Sensitivities

Discover common food sensitivities, like lactose and gluten intolerance, and learn how to identify and manage symptoms with personalized nutrition. Improve your digestive health and well-being by adjusting your diet.

Metabolism
Introduction to Metabolic Diseases: How to Improve Life with a Personalized Nutrition Plan

An introduction to metabolic diseases, exploring the factors that affect metabolism and how a personalized diet can improve the quality of life for those affected by these chronic conditions.

Plant basedHealth Benefits of a Vegetarian Diet
Key benefits of a plant-based diet

Discover the health benefits of a plant-based diet, including improved cardiovascular health, cancer prevention, and metabolic health.